Make chapatis, pancakes, pikelets, muffins, different porridges and produce rustic wholesome bread. Warning: Eating fresh rolled chapati from real grain makes the breads from Indian restaurants appear as denatured elastic. Tearing a real chapati is an experience whch permeates the consciousness with Sattva (goodness). You also get the insoluble fibre your bowel needs as a prebiotic, the B vitamins are high in grain as well as oils. Mix and match grains to suit the family, millet, buckwheat, wheat and rice can be mixed in any proportion.