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We are what we eat, but more importantly we are what we digest. This easy to follow cookbook gives the essence of Ayurvedic cooking. It is such a joy to create delicious, healing meals, which are easy to digest.
Heidi was first introduced to Ayurveda at a very young age, therefore she has a deep understanding of this ancient health system. Combining her love of food and desire to nurture herself and family she decided to share her knowledge in this book.
This book may bring new found enthusiasm into the kitchen. When we see food as medicine ones relationship with food is forever transformed.