Pranayama is about controlling your breathing through intentional inhalation, exhalation and retention techniques
Calm the nervous system and relax the mind using an ancient yogi practise called Pranayama.
More and more people are discovering the power of breathing using Prana = (Life Energy)
Box Breathing (also called Sama Vritti)
Step-by-Step (4-4-4-4 count):
1. Inhale for 4 counts
2. Hold the breath for 4 counts
3. Exhale for 4 counts
4. Hold the breath out for 4 counts
Repeat for 4 rounds = 1 minute
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