Description
Abhyanga or self body massage is a restorative daily ritual that involves massaging the body with warm oil. This process nourishes the nervous system and promotes relaxation.
Abhyanga significantly reduces stress levels and encourages self care and love. Massage has also been found to boost immunity or lifeforce energy known as ojas. Black sesame oil is the foremost massage oil used in Ayurveda, especially for vata conditions.
