Each capsule contains Magnesium Glycinate & Magnesium Citrate , as well as Turmeric, Zinc, Manganese, Pippali and Boron.
Magnesium (Mg) is the fourth most abundant mineral in the body and is essential for good health. We source Mg from food such as vegetables, legumes, nuts, seeds and whole grains. However, our soil is Mg deficient.
If it is not in the soil it is NOT in our food! As a result, Magnesium deficiency is endemic in our society. Under these circumstances if there is a supplement Australian’s need, it is Magnesium!
For best results take 1 -2 capsules with 1 tsp Apple cider vinegar in warm water with a meal.