Abhyanga Massage Oils
(Pronounced: ab-hyan-ga)
A sacred ritual of healing, grounding, and self-love.
Safe all round oil for everyone, cold pressed Black Sesame Oil
learn more about our top selling all round Oil suited for every-body. Cold pressed Black Sesame Oil.
Abhyanga is an ancient Ayurvedic practice of warm oil massage performed on oneself, ideally daily or several times a week.
It nourishes the body, calms the nervous system, and promotes circulation and detoxification.
In Ayurveda, Oil = LOVE. So Abhyanga is truly the act of enveloping your body in love.
Step One: Warm the Oil
Use a small bowl and place it in hot water. Oil should be warm but not hot.
Step Two: Begin at the Crown
Apply oil to the scalp and massage with circular strokes. (You can skip this on busy days.)
Step Three: Face & Ears
Use upward strokes and massage gently around the ears and jaw.
Step Four: Neck & Shoulders
Long strokes downward on the neck, and circular motions on shoulders.
Step Five: Arms & Hands
Long strokes on the limbs, circular on joints.
Step Six: Chest & Abdomen
Clockwise circles on the belly; gentle strokes across the heart.
Step Seven: Legs & Feet
Long strokes on thighs and calves; circular on knees and ankles. Spend time on the feet – this grounds the entire nervous system.
Step Eight: Rest for 10–20 mins Let the oil penetrate before bathing. Use warm water and mild soap if needed.
Dosha – Vata
Best Oil – Sesame, Ashwagandha
Why ? – Warming Grounding
Dosha – Pitta
Best Oil – Coconut, Eladi, Brahmi
Why ? – Cooling Calming
Dosha – Kapha
Best Oil – Mustard, Kapooradi
Why ? – Stimulating, Decongesting
Whether you’re new to Ayurveda or a seasoned wellness enthusiast, Eumundi Medicine Man offers potent, thoughtfully crafted herbal formulas to support your unique constitution and health journey. These top 10 products are a perfect place to start or deepen your practice of holistic self-care.
Nature’s Apothecary – Eumundi Medicine Man
Email your enquiry
contact@eumundimedicineman.com
Secure Payments
