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Spring Parasite Cleanse

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. It provides an important means of clearing accumulated waste and toxicity from the mind and the tissues, encouraging optimal health.

These days, a periodic cleansing regimen is more vital to our health than ever before. Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions, and psychological stress.

This particular cleanse is based on eating a simple diet of whole grains, vegetables and Kitchari, drinking plenty of detoxifying fluids including Bitter Cleanse Tea, and taking Ayurvedic Digestive Cleanse capsules in the evening to support digestion, elimination, and the body’s natural detoxification processes.

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A simple three-day cleanse can help:

  • Improve digestion and metabolic function.

  • Clear parasites and detox the liver.

  • Promote regular and balanced elimination.

  • Support the maintenance of healthy body weight.

  • Nurture an improved sense of energy, vitality, and enthusiasm for life.

  • Foster clarity and groundedness in the mental, spiritual, and emotional spheres.

  • Encourage a balanced sleep cycle.

  • Promote improved overall health.

The Diet

Breakfast – For the first meal of the day, you can choose between eating Kitchari or Quinoa porridge w stewed fruits, ghee and cinnamon.

Lunch and Dinner – For the other two meals of the day, eat Kitchari. You can add a little melted ghee, also fresh coriander or mint chutney, to ensure that your system stays well-lubricated and that you continue to enjoy all six tastes in your diet.

Veggies & Sides – Try steaming your vegetables and serving them as a separate side dish, garnished with a little melted ghee, a squeeze of lemon juice, and a pinch of salt. Or, have a side of 1/2 avocado with lemon juice and a sprinkle of black salt.

Follow each meal with Digestive Zing Tea – This Ayurvedic formulation is a specialised blend of digestive spices which ease common digestive discomforts.

Spring Parasite Cleanse Steps to take.

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Morning Routine

  • Wake Up Early – Rise early enough to give yourself a spacious and relaxed morning.
  • Scrape Tongue and Brush Teeth – Upon waking, scrape your tongue with a Copper Tongue Cleaner and brush your teeth with a natural formula like Dasana Tooth Powder.
  • Oil Swooshing – oil the mouth with Ayurvedic Tooth Gum Oil
  • Clear the head with Ayurvedic Sinus Oil – apply 2 drops into each nostril
  • Drink Hot Water with Bitter Cleanse Tea – Sip a cup of hot water with 10 drops of Bitter Cleanse Tea to cleanse the system, detox the liver, clear parasite and to awaken the digestive capacity.
  • Do Some Gentle Exercise (optional) – Slow, gentle movements will support cleansing.
  • Self-Body Massage – Simply apply Black Sesame Oil to the body with long flowing movements. Leave oil on the body for 30 mins.
  • Take a Bath or Shower – Use a natural soap, Yogi Soap
  • Prepare Food and Teas – After that, you’ll want to have plenty of time to prepare your breakfast, kitchari, and teas for the day without undue stress.
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Throughout the Day

  • Eat at Consistent Times – If possible, have breakfast between 7–8 a.m., lunch between 12–1 p.m., and dinner between 5–6 p.m. Allow at least three hours between meals, and eat enough at each meal to feel satisfied without overeating.
  • Sip on Bitter Cleanse Tea – 10 drops before lunch.
  • Eat Dinner Early – Try not to eat after 6 p.m. or 7 p.m. at the latest.
  • Avoid Snacking Between Meals – If you need a little something extra, you can enjoy some fresh fruit.
  • Stay Hydrated – Drink at least 8–12 cups of warm water, or hot fluids each day to ensure adequate hydration and to help flush toxins from the system. Ideally, most of your fluids should be taken between meals. Appropriate fluids include warm water or Dahasamani herbal drinking water.
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Evening Routine

  • Sip on Bitter Cleanse Tea – 10 drops before dinner.
  • Take Ayurvedic Digestive Cleanse capsules about half hour before bed.
  • Retire for the Night by 9 p.m. – Sleep is the body’s best time to detox, so be sure to get plenty of rest throughout the cleanse.
  • Bitter Cleanse Tea is best done as a seasonal parasite cleanse. We recommend three bottles for a good cleanse. Best to do 10 drops three times a day for the first week, then increase to 20 drops three times a day, then on the third week 30 drops three times a day. See our special deal buy 2 Bitter Cleanse Tea get one free! Only $58
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